We consume information. We consume food.
Analogies are suggesting themselves.

Too much information leads to obesity
Too little information leads to emaciation
Low-quality information leads to indigestion
High-quality information requires effort
Too much same information leads to surfeit
Unreasonable consumption leads to disease
“Fast information” is a huge business
“Brain obesity” is a common disease
Information diet and brain training are cure
Information diet and brain [...]